Home » Skin and Beauty Care » Simple Supplements That Lower Cholesterol

Simple Supplements That Lower Cholesterol

Supplements can interfere with prescriptions or cause their effectiveness to increase—both are dangerous without a doctor’s care. There are many supplements that lower cholesterol. Many of these supplements are just as effective as prescription drugs and without some of the dangerous side effects. If you are already on prescription drugs to help deal with high cholesterol levels you will want to make sure that you check with your doctor before adding supplements into your daily routine.

Here are some of the most impressive best supplements that lower cholesterol that you can find at any pharmacy and can get over the counter. Since many choices are existing supplements for the lowering of cholesterol, deciding which one is best for you is very hard. This is another reason why it is so vital to work with a medical professional.

  • Red Yeast Rice – This is a fermented yeast and rice combination that has been used for thousands of years in China. It works similarly to how a statin drug would work in the system and has been proven to be very effective supplement that lowers cholesterol. The red yeast rice that is sold in the United States has the active ingredient removed because of FDA rulings, so it would not work as effectively as the red yeast rice found in other countries.natural supplements

 

  • Fish Oil – This supplement is one of the most impressive in terms of lowering cholesterol. It can actually be taken daily and is considered safe for anyone to take, unless you have a fish allergy. If you have a family history of high cholesterol this supplement can be taken way before any high cholesterol issues come to into play. This can help you to avoid high cholesterol as you age; which is when most people start to deal with high cholesterol problems. Fish oil can be taken in capsules or by eating fish like salmon and mackerel. read latest news for more information.
  • Vitamin B3 or Niacin – This vitamin is highly effective in treating high cholesterol, but this is one supplement that does require a physician to help with regulation. This vitamin can have a negative effect on the liver and is known to have other serious side effects as well. So, although safer than statin drugs there are other options that might work better for you.

 

  • Green Tea – This supplement that lowers cholesterol is effective if enough is ingested. It takes at least eight cups of green tea to make a difference to cholesterol levels. Green tea is also high in caffeine which means that you will be taking in a higher level of caffeine as well. For people who are caffeine sensitive this might not be the best choice for cholesterol supplements. checkout additional tips at http://shop.heartsense.in

 

If you are able to change your diet to a healthier one, while adding in some of the safer supplements, you could be well on your way to healthy cholesterol levels. There are so many options for supplements that lower cholesterol. It is good to move slowly and take your time in finding the right option for your own high cholesterol. Often the first step in lowering cholesterol is changes to the diet.