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Selected Supplements for Lowering Cholesterol

If you are conscious of your cholesterol health, then no doubt you will want to know all there is about supplements for lowering cholesterol. Here are the best and most effective supplements to lower cholesterol if you are conscious of your cholesterol health that you can find on the market.

  • Fish Oils– Fish are high in omega-3 fatty acids which are known to be good for heart health and lowering cholesterol. You can get fish oil from eating fish, but you can also take it in pill form. Fish oil is believed to be one of the best supplements for lowering cholesterol. If you do decide to increase your fish oil intake with food the best fish to eat is salmon.

 

  • Artichoke Leaf– This supplement is an extract that is made from the dried artichoke leaf. It has been proven in studies to lower the levels of LDL, or low density lipoprotein, after taking it for just six weeks. This extract can be taken in a liquid and pill form and is easy to find and incorporate into your daily routine.
  • Soy Protein– This is one of the supplements for lowering cholesterol that has grown in favor over the last few years. Soy can be found in products like tofu or soy milk, but it can also be purchased as a powder or pill. Soy is considered good for high cholesterol because it is low in saturated fat. It is often recommended to use soy instead of other high fat foods like red meats. view additional reviews here!

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  • Fenugreek– This supplement is a ground powder made from the fenugreek seed. It has been used as a medical treatment since ancient Egypt and has been shown in studies to lower the level of LDL or bad cholesterol. Fenugreek is high in fiber and there is some belief that it is actually the fiber content that yields such amazing results for high cholesterol and not necessarily the plant.
  • Ginseng– This is one of the more controversial supplements for lowering cholesterol on the market. It has been used for thousands of years in traditional Chinese medicine, for many different ailments and has grown in popularity in the west over the last ten years. There have not been very many studies done on the effectiveness of ginseng on cholesterol, but it is highly recommended by Chinese medicinal practitioners.

 

  • Soluble Fiber– This is a dietary fiber than can be found in many foods. Grains and other foods like; oats, bran, peas, and some fruits are known to be high in soluble fiber. Fiber is one of the best supplements for lowering cholesterol because it helps to prevent cholesterol from absorbing into the blood stream. There are some side effects from the amount of fiber needed to help with cholesterol. Gas and bloating are often complained about, but getting enough water should help with these concerns. for more detailed information and updates, go to http://shop.heartsense.in

 

  • Guggul – This is an Ayurvedic supplement for lowering cholesterol. It is made from a tree resin and contains plant sterol that has long been used to treat high cholesterol. Early studies have shown great results on the effectiveness of guggul on cholesterol health, but the final decision on overall effectiveness is still out.